Integrating the latest research and techniques for self-care, Rae Littlewood, Ph.D, is now offering a monthly drop-in group that will cover a rotating set of topics, including:
• Creating a road-map for self-care
• Navigating difficult decisions in accordance with your values
• Cultivating supportive relationships
• Managing anxiety during medical procedures
• Easing unwanted thoughts and emotions
If you are interested, please call to find out more.