This drop-in, experiential group combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. This group is designed for anyone who is interested in learning about mindfulness and self-compassion. The psychologists who lead the group will lead mindfulness practices in the group and share relevant research and teachings from the field of psychology that you can apply to your life.
This is not a “support group”, meaning that you will not be expected to share the private details of your life. The group is intended to be supportive and educational but is not intended to take the place of professional psychological or medical treatment for a specific mental health or medical problem. This group is not covered by health insurance and continuing education credit is not available at this time.
Dates & Topics for Upcoming Groups (all groups are held from 5:30-7 at BTA).
November 14th, 2017: Mindfulness in Daily Life
November 28th, 2017: Mindfulness for Disentangling from Challenging Thoughts
December 12th, 2017: “Home for the Holidays” – Mindfulness for Holiday Stress & Family Relationships
January 9th, 2018: Reflecting Back to Move Forward – A Mindful Review of 2017
January 23rd, 2018: Mindfulness for Approaching Difficult Emotions